Weigh In record (no journal entry) for 27 May 2021
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99.4 kg
Lost so far: 6.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 52.84g | Prot: 59.53g | Carbs: 146.92g.
Lunch: President's Choice Vegan Protein Unflavoured, Almond Butter, Quaker Rice Cakes - Lightly Salted, Publix Red Bell Pepper, Sunset Mini Cucumbers. Dinner: Sprague Organic Lentil Soup with Vegetables, Ritz Crackers. Snacks/Other: Starbucks Oat Latte, Almond Butter, Tahini Sesame Butter Seeds , Dempster's Tortillas. more...
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734 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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vmjohnson's Weight History
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