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Ive said this before, but Imma say it again - I cant believe how easy it is to do what I need to do nutrition wise, when I have the right mindset. Its like a switch in my mind where all of a sudden its not this huge daunting feat that I dont have the energy to tackle. I know thats where Im lacking though, when it gets hard, I give up instead of pushing through. Im hoping that the more I practice, and the more I pay attention, the better I will get, and will see the success that I know I can achieve.
I hit my daily goals yesterday, so todays are the same.
Gym
Log
Water
Macros
Meditate
Step goal
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118.8 kg
Lost so far: 2.5 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
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1704 kcal
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Fat: 62.98g | Prot: 127.21g | Carbs: 163.79g.
Breakfast: Hard-Boiled Egg, Country Fresh Lowfat Cottage Cheese, Bananas , Kroger Unsweetened Coconut Flake, Strawberries, Pineapple . Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Tyson Foods Blackened Chicken Breast Strips, Specially Selected Brioche Buns, Hidden Valley Buttermilk Ranch Dressing. Dinner: Brown and Wild Rice, Newman's Own Balsamic Vinaigrette Dressing, Cooked Beets (from Fresh), Chicken Breast. Snacks/Other: Cuties Mandarin Orange, Sargento Mozzarella Cheese Stick, Muscletech ISO Whey Clear. more...
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Losing 3.2 kg a Week
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