Weigh In record (no journal entry) for 24 May 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Not Applicable.
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2253 kcal
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Fat: 142.77g | Prot: 77.06g | Carbs: 130.33g.
Breakfast: Mastro Genoa Salami, Coffee with Milk. Lunch: Kirkland Signature Whole Almonds, Egg, Rudolph's Bavarian Multigrain Bread, Butter, Mastro Genoa Salami. Dinner: Merlot Wine, Blueberry Pie (Commercial), Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Kirkland Signature Whole Almonds, Crackers. more...
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2075 kcal
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Exercise:
Grocery Shopping - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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