Weigh In record (no journal entry) for 27 May 2021
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 59.89g | Prot: 75.17g | Carbs: 44.93g.
Breakfast: Beef (Lean Only Eaten), Water, Coffee with Milk. Lunch: Water, Toasted Multigrain Bread, Egg, Mastro Genoa Salami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk. Dinner: Dill Cucumber Pickles, Water, Cucumber, Tomatoes, Broccoli (Without Salt, Drained, Cooked, Boiled), Beef (Lean Only Eaten). Snacks/Other: Pineapple, Dry Roasted Salted Peanuts, Kirkland Signature Whole Almonds. more...
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2584 kcal
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Exercise:
Housework - 2 hours, Cleaning - 1 hour, Zumba - 2 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Cooking - 45 minutes. more...
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Losing 1.4 kg a Week
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