Weigh In record (no journal entry) for 27 May 2021
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80.4 kg
Lost so far: 19.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 63.42g | Prot: 47.07g | Carbs: 272.90g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Beanitos Black Bean Chips, Ghirardelli Triple Chocolate Brownies, Best Yet Real Mayonnaise, Kirkland Signature Canned Chicken, Bread (Home Recipe or Bakery), Strawberries, Dr. Pepper Dr. Pepper (12 oz). Dinner: Kraft Wheat Thins Original, Ghirardelli Triple Chocolate Brownies, Noosa Strawberry Rhubarb Yoghurt (4 oz). Snacks/Other: See's Candies Chocolate Lollipop. more...
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Gaining 0.5 kg a Week
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