Weigh In record (no journal entry) for 26 May 2021
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 59.35g | Prot: 58.37g | Carbs: 30.04g.
Breakfast: Water, Beef (Lean Only Eaten), Coffee with Milk. Lunch: Butter, Coffee with Milk, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mastro Genoa Salami, Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Pickles, Cooked Broccoli with Mushroom Sauce, Chicken Drumstick. Snacks/Other: Water, Merlot Wine, Dry Roasted Salted Peanuts. more...
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2445 kcal
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Exercise:
Cooking - 45 minutes, Sitting - 5 hours, Nordic Walking - 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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 Comments
Weight: 167.2 lbs = 75.8 kg
Ate 972 cal, burned 2445 cal
FitBit Steps: 9178, burned 1954 cal
27 May 21 by member: Magu 49
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