Weigh In record (no journal entry) for 26 May 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 80.71g | Prot: 135.00g | Carbs: 105.23g.
Lunch: Dempster's Cinnamon Raisin Bread, Grimm's Bavarian Smokies Original, Kirkland Signature Egg Whites, Apple, Fried Egg. Dinner: Cooked Green String Beans (from Fresh), Cooked Eggplant (Fat Added in Cooking), Beer, Pork Shoulder (Whole) , Baked or Broiled Salmon. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Sweet Cherries , Beer. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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