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Back on Track! After not being able to do as I wanted to for about 3 years, I can now say I'm back in full control of my health and will be really happy to get my old self back. If anyone reads this, Have an incredible Friday!
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118.2 kg
Lost so far: 3.8 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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473 kcal
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Fat: 10.91g | Prot: 37.75g | Carbs: 60.12g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Bell Peppers, Tomatoes, Great Value French Style Cut Green Beans, Great Value Tilapia Fillets, Tangerine. more...
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Losing 2.5 kg a Week
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