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On track and doing well. I mean its only 2 days in so its all water weight right now, but Im feeling good. I was tired yesterday and didnt make it to the gym, or out to plant my tomatoes, but I hit everything else.
Todays goals:
Gym
Log
Stay in range
Water
Meditate
Hit step goal
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119.3 kg
Lost so far: 2.0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 75.72g | Prot: 145.68g | Carbs: 117.19g.
Breakfast: Hard-Boiled Egg. Lunch: Clio Greek Yogurt Bar Vanilla, StarKist Foods Tuna Creations Thai Chili Style, Happy Farms Habanero Jack Snacking Cheese, Sunkist Navel Orange. Dinner: Olive Oil , Pork Stir Fry, Cauliflower Rice. Snacks/Other: Cantaloupe Melons, Muscletech ISO Whey Clear, Country Fresh Lowfat Cottage Cheese, Bananas , Starbucks Doubleshot Espresso, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). more...
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Losing 6.4 kg a Week
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