Weigh In record (no journal entry) for 24 January 2014
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66.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1986 kcal
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Fat: 105.61g | Prot: 140.36g | Carbs: 99.50g.
Breakfast: Fried Egg, Apples, Cashew Nuts, Normandie Brie Cheese Double Cream, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Sliced Ham (Extra Lean). Lunch: Pork Shoulder (Whole, Cooked, Roasted), Cooked Brussels Sprouts (from Fresh). Dinner: Sunrise Tofu Extra Firm, Cooked Eggplant, Broccoli Raab (Cooked), Hard-Boiled Egg, Regular Beer, Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapefruit (Pink and Red), Cashew Nuts. more...
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2536 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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