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have been slowly gaining wt last week or so , with recent big drop in wt last few days
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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2280 kcal
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Fat: 67.48g | Prot: 67.06g | Carbs: 366.00g.
Breakfast: Black Jelly Beans, Bills Granola, Turmeric (Ground), avocado, Fruit & Nut Medley, Bananas. Lunch: Christmas cake, iced (fruit cake). Snacks/Other: honey, meringue, lemon pudding, Sesame Seed Butter Paste, Organic Spirulina Powder, Nutritional Yeast, Sprouted Multi-Grain Bread. more...
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1807 kcal
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Exercise:
Yard Work (gardening) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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