Weigh In record (no journal entry) for 24 January 2014
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78.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2014:
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1057 kcal
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Fat: 50.38g | Prot: 50.16g | Carbs: 52.72g.
Breakfast: Coffee with Milk. Dinner: Cashew Nuts, Caesar Salad Dressing, Red Tomatoes, Cos or Romaine Lettuce, Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: White Table Wine. more...
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2711 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Shopping - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 hours. more...
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steady weight
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