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Whoot! The fasting and reduced RDI seemed to have worked. Finally headed in the right direction again! Almost to the 170's!
Blood Pressure 110/72
Pulse 61
Glucose 89
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81.6 kg
Lost so far: 16.3 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2014:
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1505 kcal
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Fat: 127.38g | Prot: 59.38g | Carbs: 20.52g.
Breakfast: GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Planters Deluxe Mixed Nuts. Dinner: Kroger Salted Butter, Daisy Sour Cream, Marie's Chunky Blue Cheese Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak. more...
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2375 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Housework - 3 hours. more...
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Losing 1.2 kg a Week
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