Weigh In record (no journal entry) for 25 May 2021
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76 kg
Lost so far: 0.2 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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1395 kcal
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Fat: 84.67g | Prot: 82.27g | Carbs: 60.74g.
Breakfast: Coffee with Milk, Mastro Genoa Salami. Lunch: Coffee with Milk, Compliments Whole Strawberries, Mastro Genoa Salami, Butter, Chicken Meat (Roasting), Bavarian Multigrain Bread, Egg. Snacks/Other: Kirkland Signature Whole Almonds, Merlot Wine, Water, Herbal Tea, Dry Roasted Salted Peanuts, Crackers. more...
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2168 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Ate 1395 cal and burned 2168 cal
26 May 21 by member: Magu 49
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