Weigh In record (no journal entry) for 25 May 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 144.86g | Prot: 146.15g | Carbs: 177.59g.
Lunch: Apple, Fried Egg, KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh. Dinner: Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Rice, Beer, Fried Shrimp, Beef Curry. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Muscle Pharm Combat Protein Powder, Kirkland Signature Frozen Strawberries, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's Weight History
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