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Hit all of my goals yesterday! Gym was HOT and the workout was challenging but thats probably because Ive slacked off so much.
I dont know if Ill go to the gym tonight, I have some gardening that I want to get done and I dont know if Im ready to jump back into an endurance workout yet.
Todays goals:
Log food
Stay in Macro range
Meditate for 5 minutes
Gym??
Water
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120.2 kg
Lost so far: 1.1 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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1759 kcal
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Fat: 57.03g | Prot: 120.50g | Carbs: 186.61g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, BioOptimal Collagen Powder, Sunkist Navel Orange. Lunch: Mayonnaise, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Can), Lay's Baked! Barbecue Potato Crisps (Package), Simply Nature Seedtastic Bread. Dinner: Hidden Valley Buttermilk Ranch Dressing, Specially Selected Brioche Buns, Tyson Foods Blackened Chicken Breast Strips, Cherry Tomatoes, Fresh Express Spring Mix. Snacks/Other: Barney Butter Bare Smooth Almond Butter (Packet), Muscletech ISO Whey Clear, Two Good Plain Greek Yogurt, Trader Joe's Pomegranate Seeds, Harris Teeter Blueberries, Happy Farms Habanero Jack Snacking Cheese. more...
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steady weight
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