Weigh In record (no journal entry) for 25 May 2021
|
75.6 kg
Lost so far: 16.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 74.62g | Prot: 111.74g | Carbs: 102.68g.
Breakfast: 1% Fat Milk, General Mills Fibre 1, Kraft Pizza Mozzarella, Tostitos Salsa Medium, Mushrooms, Egg. Lunch: QuestBar Cookies & Cream, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Sunrise Farms Salt & Pepper Chicken Wings. Snacks/Other: Red Table Wine , Peanuts , Heineken Beer, Activia Probiotic Yogurt. more...
|
|
2933 kcal
|
Exercise:
Running - 6/mph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|