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home scale
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91.3 kg
Lost so far: 18.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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2658 kcal
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Fat: 82.88g | Prot: 93.25g | Carbs: 424.56g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Instant Oatmeal (Cinnamon & Spice). Lunch: Frozen Orange Juice (Reconstituted with Water), Quiche Lorraine. Dinner: Veggie Large, Coca-Cola. Snacks/Other: Margarine, Regular, Whole Wheat Bread, Pink Salmon (Solids with Bone and Liquid, Canned), Habanero Salsa, Green Salsa, Pita Crisps. more...
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3138 kcal
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Exercise:
Drumming - 2 hours and 30 minutes, Stretching (yoga) - 5 minutes, Circuit Training - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 12 hours. more...
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Losing 0.7 kg a Week
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ZOHARcanada's Weight History
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