Weigh In record (no journal entry) for 23 January 2014
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1855 kcal
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Fat: 92.33g | Prot: 164.14g | Carbs: 94.44g.
Breakfast: Cashew Nuts, Normandie Brie Cheese Double Cream, Sliced Ham (Extra Lean), Silver Hills Little Big Bread, Apples, Naturegg Simply Egg Whites. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Celery, Cucumber (with Peel), Cantaloupe Melons, Honeydew Melons, Fried Battered Fish, Egg, Pork, Roast Beef (Lean Only Eaten), Fried Battered Cod. Dinner: Cashew Nuts. more...
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2846 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Running - 7/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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