Weigh In record (no journal entry) for 24 January 2014
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52.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1837 kcal
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Fat: 43.72g | Prot: 92.97g | Carbs: 294.12g.
Breakfast: Nestle Soleil Diet Peach & Mango, Bananas, Dairy Farmers Lite White Milk, Kellogg's Special K, Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk. Lunch: Cucumber (with Peel), Mixed Salad Greens, Carrots, Avocado, Tip Top Sunblest Soft Multigrain Sandwich Bread. Dinner: Steggles Chicken Breast Nuggets, Lettuce, Masterfoods Mild American Mustard, Dairy Farmers Lite White Milk, Vegetable Oil, Cucumber (with Peel), Feta Cheese, Red Kidney Beans (Canned), Coles Corn Kernels. Snacks/Other: Milo Milo with Lite White Milk, Coles Low Fat Cottage Cheese, Coles Water Cracker, Sultanas, Apples. more...
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1641 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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njashka8's Weight History
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