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Not the best day i don't have a deficit and i've gone slightly over my rdi. Will see what the scales say tomorrow...
View Diet Calendar, 23 January 2014:
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2164 kcal
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Fat: 75.70g | Prot: 110.71g | Carbs: 275.97g.
Breakfast: Coles Low Fat Cottage Cheese, Nescafe Instant Coffee & Skim Milk, Greek Yoghurt, Fruit Salad, Cappuccino. Lunch: Kraft Peanut Butter Smooth No Added Sugar or Salt, Tip Top Sunblest Soft Multigrain Sandwich Bread, Mother Earth Baked Oaty Slices - Golden Oats, Avocado, Tip Top Sunblest Soft Multigrain Sandwich Bread, Cherry Tomatoes. Dinner: Woolworths Barramundi, Green String Beans, Broccoli, Carrots. Snacks/Other: Toblerone Toblerone, Sultanas, Salami, Arnott's Milk Arrowroot Biscuits, Gala Apples, Watermelon, Gala Apples, Oranges. more...
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1596 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Whatever they say, never give too much importance to isolated results. :) It's the trend that matters.
23 Jan 14 by member: euheide
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njashka8's Weight History
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