Weigh In record (no journal entry) for 23 January 2014
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110.6 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2014:
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1400 kcal
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Fat: 40.50g | Prot: 134.50g | Carbs: 112.00g.
Breakfast: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Aquafina Water (16.9 oz), Syntrax Nectar Lemon Tea Whey Protein Isolate, Arnold Multi-Grain Sandwich Thins, Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables, Sam Dillard's Sam dillard's bar-b-q sauce, Sam's Club Seasoned Rotisserie Chicken. Dinner: Aquafina Water (16.9 oz), Syntrax Nectar Lemon Tea Whey Protein Isolate, Flav-R-Pac Pacific Vegetable Blend, Heinz Tomato Ketchup, My Essentials Steak Fries, Cattlemen's BBQ Carolina Tangy Gold Barbecue Sauce, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Aquafina Water (16.9 oz), Jell-O Sugar Free Black Cherry, Clover Valley Saltine Crackers, Laughing Cow Mini Babybel Light Cheese. more...
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3042 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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toolmannc1's Weight History
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