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Looks like I need to cut my fat intake tomorrow. Wings from the weekend are gone. They are great but they are full of fat.
View Diet Calendar, 20 January 2014:
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1433 kcal
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Fat: 65.00g | Prot: 127.77g | Carbs: 67.50g.
Breakfast: Aquafina Water (16.9 oz), Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Silk Pure Almond Milk - Original, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Aquafina Water (16.9 oz), P.F. Chang's Combo Lo Mein. Dinner: Le Bleu Ultra Pure Water, Chicken Wing (Skin Eaten), Red Bull Red Bull Total Zero, Aquafina Water (16.9 oz), Syntrax Nectar Lemon Tea Whey Protein Isolate. Snacks/Other: Coca-Cola Coke Zero (20 oz), Aquafina Water (16.9 oz), DAK Premium Ham, Tostitos Salsa Con Queso (Medium), On The Border Tortilla Chips. more...
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3310 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Tim, I wouldn't worry about the fat, except in as much as they contain a lot of calories. I used to fear fat, due to the brainwashing I received over 30 years of misinformation. But we all know now that we need fat for building muscle and repairing cells. What I fear with all my heart is refined sugar both the obvious kind and that which lies hidden in "Heart Healthy" grains...lol. Have a great day.
21 Jan 14 by member: TXSnowman
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You are right about the fat intake. It is still energy and we do need it for our bodies. I do try to stay away from too many fried foods. I guess it is the brainwashing you mentioned. But you are right fat tends to add calories as well. You have a great day as well.
21 Jan 14 by member: toolmannc1
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Everything in moderation is my motto. My dad had a high fat diet all his life and died of heart problems. Some people can eat a lot of unhealthy fats and be fine. Others (with heart disease in the family) need to be careful. It's an individual thing.
21 Jan 14 by member: Suzi161
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My cholesterol is great right now but I really don't want to each to much fat to tip it so I watch my fat intake when I can limit it.
21 Jan 14 by member: toolmannc1
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toolmannc1's Weight History
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