Weigh In record (no journal entry) for 23 January 2014
|
118.6 kg
Lost so far: 3.4 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2014:
|
836 kcal
|
Fat: 29.15g | Prot: 49.69g | Carbs: 103.88g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Great Value Honey Mustard, Cos or Romaine Lettuce, Tangerine, Land O' Frost Premium Honey Ham, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Tomatoes, Avocados, Great Value 100% Whole Wheat Bread. Snacks/Other: Great Value Sweet & Hot Beef Jerky, Progresso Reduced Sodium Chicken and Wild Rice Soup. more...
|
|
3002 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madanjen's Weight History
|