Joelmel's Journal, 23 Jan 14

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Weigh In record (no journal entry) for 23 January 2014

149.6 kg Lost so far: 9.6 kg. Still to go: 65.7 kg. Diet followed: 100%.

View Diet Calendar, 23 January 2014:

1406 kcal

Fat: 99.16g | Prot: 79.41g | Carbs: 60.14g. Breakfast: Costco Protein Shake. Lunch: Balsamic Vinegar, Avocado Vegetable Oil, Alouette Feta Cheese, Cucumber (Peeled), Tomatoes. Dinner: Reser's Red Skin Potato Salad, Boulder Sausage German Sausage, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Trader Joe's Chocolate Covered Coconut Macaroons. more...

3676 kcal

Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Joelmel's Journal, 23 Jan 14

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Joelmel's Weight History