Weigh In record (no journal entry) for 24 May 2021
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 70.81g | Prot: 94.52g | Carbs: 71.41g.
Breakfast: Strub's Hot Pepper Jalapeño Mix, Onions , Cheddar Cheese , Egg. Lunch: IKEA Smoked Salmon, Kraft Zesty Italian Dressing, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Tomatoes. Dinner: Kraft Cheez Whiz, Carrots , Cauliflower , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Christie Fig Newtons, Corona Corona Light, Peanuts. more...
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steady weight
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ianofthegulf's Weight History
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