AdrianJR's Journal, 23 May 21

Average BMI (Department of Defense & Fat Calipers): 21.20%
Average Fat Mass: 35.85 Lbs
Average Muscle Mass: 133.3 Lbs
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.02

Weekly Average Weight: 166.6 Lbs
Weekly Average Fat Mass: 36.6 Lbs
Weekly Average Fat %: 21.71%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Gained 1 lbs of Muscle. 😅

76.7 kg Lost so far: 16.3 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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2406 kcal

Fat: 83.44g | Prot: 162.76g | Carbs: 240.58g.   Breakfast: Anabolic Milkshake (Light), Baker's Drive Thru Restaurants Chorizo Egg & Potato Taco. Lunch: Trader Joe's Ahi Tuna Steaks, Filipino Macaroni Salad, Michelle's Cooked Rice, Sinigang Baboy. more...

2647 kcal

Exercise: Walking (slow) - 2/mph - 9 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...