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this morning weight up slightly, ate at daughter's home on Saturday night, very healthy with salmon and asparagus but I also ate a cup of roasted potatoes with garlic salt. Today we went out to a favourite coffee bistro and shared a sandwich so I ate bread which I've been avoiding. Now drinking lots of water with apple cider vinegar to flush the excess carbs. See you tomorrow for the next Daily challenge
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 72.28g | Prot: 59.58g | Carbs: 29.62g.
Breakfast: Avalon Organic Cream, Coffee (Brewed From Grounds), Nutiva MCT Oil. Lunch: Subway Tomatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Dempster's 100% Whole Grains 12 Grain Bread, Water, Mixed Salad Greens, Cheddar Cheese, Butter. Dinner: Balderson Double Smoked Cheddar Cheese. Snacks/Other: No Name Old Cheddar Cheese, Decaffeinated Coffee (made From Ground), Cookie. more...
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3267 kcal
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Exercise:
Dance (slow step) - 30 minutes, Ironing - 15 minutes, Desk Work - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Hanging Laundry - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Shopping - 40 minutes, Reading - 3 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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