Weigh In record (no journal entry) for 22 January 2014
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2014:
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1975 kcal
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Fat: 90.46g | Prot: 189.78g | Carbs: 113.36g.
Lunch: President's choice chocolate 72% extra dark, Kraft Roasted Red Pepper With Parmesan Dressing, Loblaws sweet and salty almond granola bar President's Choice, Pink Salmon (Drained Solids, Canned), Mixed Salad Greens, LeanFit Whey Protein Shake - Vanilla. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Sundried Tomato and Oregano Salad Dressing, Chicken Breast, Almonds. Snacks/Other: Almonds, Splenda No Calorie Sweetener, LeanFit Whey Protein Shake - Vanilla, Bananas, MuscleTech Whey Protein Elite Series, 1% Fat Milk. more...
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2432 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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northernmusician's Weight History
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