Weigh In record (no journal entry) for 22 May 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 105.87g | Prot: 110.48g | Carbs: 128.38g.
Lunch: Kellogg's Mini-Wheats, Agropur Brie Normandie, Blueberries (Unsweetened, Frozen), Kirkland Signature Egg Whites, Fried Egg, 2% Fat Milk, No Name Original Smoked Pork Sausages Fully Cooked. Dinner: Whiskey, Cooked Cauliflower (from Fresh), Tomatoes, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Scrambled Egg (Whole, Cooked) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Swiss Delice Dark 72% Chocolate, Apples . more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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