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I went to Boston for a 30 hour trip to spend a day with my granddaughter. I lost my momentum, but back to it today. It'll be 90 degrees outside today, so keeping the outdoor activities light. Dogs do need to be walked in all weather! Happy weekend, all!
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106.0 kg
Lost so far: 21.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 149.01g | Prot: 106.78g | Carbs: 34.97g.
Breakfast: Butter, Cafix Cafix, Cocoa Powder (Unsweetened), Heavy Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Chunky Blue Cheese Dressing & Dip, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Trader Joe's Teeny Tiny Avocado. Dinner: Birch Benders Keto Pancake & Waffle Mix, Kroger Eggs (Large), Mexican Blend Cheese, Butcher Box Pork Breakfast Sausage. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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2667 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Cooking - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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