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Good morning Crew☀☀☀I was a bit worried, I weighed in at 225 day before & I scared myself. Today I smiled at the weight loss. I'm headed out with Hubby for our 2nd shot. I won't lie, I'm stressing the possible reaction. I'll keep you all posted😰😰😰
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100.8 kg
Lost so far: 3.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 49.23g | Prot: 71.49g | Carbs: 65.29g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Banquet Brown 'N Serve Turkey Sausage Patties , Egg White . Lunch: Coca-Cola Diet Coke, Fresh & Easy Straight Cut Fries, Kraft Cheez Whiz Cheese Dip Original, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced) . Dinner: Cedar's Tzatziki Cucumber Garlic Dill, Arugula Lettuce, Coca-Cola Diet Coke, Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Kirkwood Oven Roasted Turkey Breast Portion, Country Crock Plant Butter with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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Losing 1.3 kg a Week
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