Weigh In record (no journal entry) for 22 January 2014
|
67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2014:
|
1989 kcal
|
Fat: 95.49g | Prot: 156.45g | Carbs: 101.77g.
Breakfast: Kraft Cheese Slice, Naturegg Simply Egg Whites, Apples, Silver Hills Little Big Bread, Sliced Ham (Extra Lean), Normandie Brie Cheese Double Cream. Lunch: Green String Beans, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Dinner: Cucumber (with Peel), Chinese Broccoli (Cooked), Sunrise Firm Tofu, Whiskey, Tilapia (Fish). Snacks/Other: Tim Hortons Hot Chocolate (Medium), Butter or Sugar Cookie. more...
|
|
2558 kcal
|
Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|