Weigh In record (no journal entry) for 21 January 2014
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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2083 kcal
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Fat: 94.57g | Prot: 127.82g | Carbs: 185.49g.
Breakfast: Apples, Kraft Cheese Slice, Silver Hills Little Big Bread, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cheese, Fried Egg, saputo 4 fromaggio, Naturegg Simply Egg Whites. Lunch: Beef, Shrimp, 姜葱牛百叶, 豉汁蒸排骨, 豉汁蒸凤爪, 麻团, 咸水角. Dinner: Normandie Brie Cheese Double Cream, Gala Apples, Hard-Boiled Egg, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Chinese Broccoli (Cooked), Sliced Ham (Extra Lean). Snacks/Other: Dry Roasted Almonds (with Salt Added), Cappuccino, Grapefruit (Pink and Red), Normandie Brie Cheese Double Cream. more...
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2851 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Running - 7/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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