Weigh In record (no journal entry) for 22 January 2014
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149.2 kg
Lost so far: 10.0 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1553 kcal
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Fat: 58.70g | Prot: 79.07g | Carbs: 136.12g.
Breakfast: Quaker Natural Granola - Oats, Honey & Raisins, Land O'Lakes Fat Free Half & Half, Chobani Nonfat Lemon Greek Yogurt, Metagenics UltraMeal Plus 360. Lunch: Fried Egg, California Sun Dry Sun-Dried Tomato Spread, Pine Nuts (Pignolias), Trader Joe's Grilled Asparagus Spears, Skinnylicious Pear and Blue Cheese Flatbread. Dinner: Whipped Cream (Pressurized), Jell-O Sugar Free Cherry. Snacks/Other: Dry Roasted Almonds (with Salt Added), O Organics Mozzarella Cheese Sticks. more...
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Losing 4.4 kg a Week
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