Weigh In record (no journal entry) for 22 May 2021
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 41.96g | Prot: 42.28g | Carbs: 41.52g.
Breakfast: Selection Baked Beans in Tomato Sauce, President's Choice Free from Bacon, Egg. Lunch: Christie Fig Newtons, Mama Lupe's Tortillas, Hellmann's Real Mayonnaise, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) , Lettuce. more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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