Weigh In record (no journal entry) for 21 May 2021
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76.3 kg
Lost so far: 15.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 85.30g | Prot: 64.99g | Carbs: 88.79g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers , Egg Omelet . Lunch: Halwani Brothers Date Filled Cookies, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Snowpeas (Pea Pod), Metro Lean Ground Lamb , Tzatziki, Onions . Snacks/Other: Red Table Wine , President's Choice Lightly Seasoned Peanuts, Pringles Sour Cream & Onion, Corona Corona Light. more...
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3213 kcal
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Exercise:
Running - 7/mph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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Gaining 2.5 kg a Week
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ianofthegulf's Weight History
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