Weigh In record (no journal entry) for 20 May 2021
|
100.4 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 50.83g | Prot: 60.97g | Carbs: 213.02g.
Breakfast: Maple Syrup , protein pancakes. Lunch: Baked Potato (Peel Eaten), President's Choice Avocado Chunks, Becel Vegan Margarine, President's Choice Broccoli Slaw, Del Monte Corn Medley Southwest Style. Dinner: Better Than Bouillon Seasoned Vegetable Base, Oyster Mushroom , Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: Ritz Crackers, MadeGood Mixed Berry Granola Minis, No Name Whole Almonds, President's Choice Soy Protein, Liberte Yogourt Grec Nature. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vmjohnson's Weight History
|