Weigh In record (no journal entry) for 20 May 2021
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 39.14g | Prot: 46.44g | Carbs: 95.54g.
Breakfast: Nestle Pure Life Water, Flaxseed Seeds , President's Choice The Decadent Semi Sweet Chocolate Chips, Quaker Instant Oatmeal - Regular . Lunch: Pitita Whole Wheat Pita Wrap, Southwest Chipotle, Grilled Vegetables, Steak. Dinner: Swiss Chalet Chalet Dipping Sauce, McCain Sweet Potato Fries Plank Cut, Chicken Breast. Snacks/Other: Blue Diamond Unsweetened Chocolate Almond Breeze, Nestle Pure Life Water, Almonds . more...
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Losing 0.2 kg a Week
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Nerdette Stephanie's Weight History
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