06body's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

104.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

866 kcal

Fat: 38.90g | Prot: 32.87g | Carbs: 98.14g. Lunch: Banquet Meatloaf Meal. Dinner: Campbell's Hearty Cheeseburger. Snacks/Other: Kiwi Fruit, Yoplait Yoplait 6 oz. Strawberry Cheesecake Yogurt. more...

3286 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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06body's Journal, 21 Jan 14

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