Weigh In record (no journal entry) for 21 January 2014
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149.9 kg
Lost so far: 9.3 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1477 kcal
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Fat: 79.31g | Prot: 117.13g | Carbs: 86.53g.
Breakfast: Costco Protein Shake. Lunch: Metagenics UltraMeal Plus 360, Blue Diamond Butter Toffee Almonds. Dinner: Hard-Boiled Egg, Kraft Blue Cheese Crumbles, Honeycrisp Apples, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Avocado Vegetable Oil, Private Selection Crumbled Feta Cheese Traditional, Cucumber (with Peel), Tomatoes. more...
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Losing 3.8 kg a Week
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 Comments
Good for you ... it moved in the right direction!
21 Jan 14 by member: JennBuck61
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