Weigh In record (no journal entry) for 21 January 2014
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53.8 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1072 kcal
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Fat: 38.42g | Prot: 45.46g | Carbs: 115.42g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Hodgson Mill Milled Flax Seed, Activia Black Cherry Yogurt. Lunch: Meijer Homestyle French Toast, Kroger Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Dinner: Merlot Wine, Merlot Wine, Michael Angelo's Baked Ziti & Meatballs, Lettuce Salad with Assorted Vegetables. Snacks/Other: weight watchers brownie bliss. more...
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1329 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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