Weigh In record (no journal entry) for 18 May 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 100.89g | Prot: 159.88g | Carbs: 71.00g.
Lunch: Muscle Pharm Combat Protein Powder, Orange, Kraft Tex Mex Shredded Cheese, Fried Egg, Kirkland Signature Egg Whites, Grimm's Bavarian Smokies Original. Dinner: Whiskey, Sunrise Medium Firm Tofu, Cooked Carrots, Asparagus , Tomatoes, Roasted Potato (Fat Added in Cooking), Chicken. Snacks/Other: Swiss Delice Dark 72% Chocolate, Butter Croissants . more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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