Weigh In record (no journal entry) for 19 May 2021
|
76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
3250 kcal
|
Fat: 180.35g | Prot: 153.23g | Carbs: 202.31g.
Lunch: Wonder Whole Wheat Hot Dog Buns, Muscle Pharm Combat Protein Powder, Grimm's European Wieners, Kirkland Signature Frozen Strawberries, Fried Egg, Kraft Tex Mex Shredded Cheese, Kirkland Signature Egg Whites. Dinner: Cooked Green String Beans (from Fresh), Cooked Broccoli, Beer, Ground Pork (Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Butter Croissants . Snacks/Other: 良品铺子 小米锅巴, 锅巴, Apple. more...
|
Losing 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|