Weigh In record (no journal entry) for 19 May 2021
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75.8 kg
Lost so far: 16.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 36.18g | Prot: 28.95g | Carbs: 54.13g.
Breakfast: Mama Lupe's Tortillas , Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Red Onions, Egg, Sour Cream. Snacks/Other: Sunkist Cara Cara, Halwani Brothers Date Filled Cookies. more...
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steady weight
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ianofthegulf's Weight History
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