Weigh In record (no journal entry) for 19 May 2021
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80.7 kg
Lost so far: 26.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 70.66g | Prot: 102.40g | Carbs: 109.51g.
Breakfast: Red Salsa, All Whites 100% Liquid Egg Whites, Egg, On The Border Tortilla Chips. Lunch: Baby Carrots , Kikkoman Oyster Sauce, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: On The Border Tortilla Chips, Calavo Avocado, Kraft Finely Shredded Mild Cheddar Cheese, Jennie-O Ground Turkey 85/15. more...
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Losing 1.3 kg a Week
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Shake Those Pounds's Weight History
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