Weigh In record (no journal entry) for 23 April 2009
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88.6 kg
Lost so far: 28.9 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1266 kcal
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Fat: 25.61g | Prot: 105.64g | Carbs: 153.60g.
Breakfast: medifast cocoa, water. Lunch: Yoplait Light Thick & Creamy Peach, pineapple tidbits, 2% cottage cheese, Roasted Broiled or Baked Chicken (Skin not eaten). Dinner: perrier, Lean Cuisine Chicken Tuscan. Snacks/Other: Yoplait Light Thick & Creamy, Luna Chocolate Caramel Brownie, Fuze, Special K Protein Bar. more...
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3069 kcal
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Exercise:
Precor Elliptical - 34 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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madaboutmoose's Weight History
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