Weigh In record (no journal entry) for 18 May 2021
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 47.30g | Prot: 193.48g | Carbs: 101.08g.
Breakfast: Ines Rosales Torta de Aceite, El Cantero de Letur Kefir de Cabra Desnatado, Nectarinas, HSN Sports Evolate 2.0 Caramelo Salado, Sojasun Yogurt Soja Natural, BioCop Salvado de Avena, Hacendado Semillas de Chia. Lunch: PR-OU Flan Sabor Galleta, Santiveri Tostadas Ligeras Avena, Hacendado Pimientos Asados Tiras, Cidacos Tomate Triturado Extra, Orégano, Slim Pasta Fettuccine, Aceite de Oliva, Hacendado Alcaparras en Vinagre, Tomates, Lubina. Dinner: Santiveri Tostadas Ligeras Avena, PR-OU Tarrina Clara de Huevo, Calabacín, Tomates Cherry, Cebollas, Lechuga, Pechuga de Pollo sin Piel. Snacks/Other: Tradíssimo Goma Xantana, Calabaza, Hacendado Altramuces, PR-OU Pudding , HSN Sports Evolate 2.0 Caramelo Salado, Hacendado Anacardo Natural, Hacendado Almendra Tostada Sal. more...
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2103 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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