mrsmole's Journal, 20 Jan 14

Did great over the weekend, now back to hitting it hard with trying for 3 out of 5 days below my RDI (which is fairly low). I got the Jawbone UP to track my steps and my sleep. Hoping it will allow me to record more accurate walking.

109.1 kg Lost so far: 17.9 kg.    Still to go: 41.5 kg.    Diet followed: 100%.

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996 kcal

Fat: 37.46g | Prot: 57.61g | Carbs: 113.09g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Thomas' Original English Muffins, Fried Egg. Lunch: Red Delicious Apples, Bananas. Dinner: Tai Pei Savory Chicken for Lettuce Wraps. more...

3253 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...