Weigh In record (no journal entry) for 18 May 2021
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75.8 kg
Lost so far: 16.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 22.34g | Prot: 37.66g | Carbs: 39.82g.
Breakfast: Selection Baked Beans in Tomato Sauce, Lite Life Naturally Bacon Style Turkey, Egg. Lunch: President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Snacks/Other: Heinz Tomato Juice, Halwani Brothers Date Filled Cookies. more...
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Losing 5.1 kg a Week
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ianofthegulf's Weight History
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